Two Benefits from Eating Apples Calories

Although the various benefits of apples still need further evidence and research, don’t hesitate and don’t hesitate to eat this fruit to maintain and improve your health.There are 72 calories in Apples that good for health. So, don’t worry about apple calories.

Reducing the risk of diabetes

The benefits of apples that have a low glycemic index are good for diabetes. Phytonutrients in apples help regulate blood sugar levels in the body. These phytonutrients are thought to help prevent blood sugar surges by stimulating pancreatic cells to produce insulin, inhibiting digestive enzymes that function to break down carbohydrates into simple sugars, and reduce the absorption of sugar into the bloodstream. Antioxidants in apples also play a role in maintaining the health of the pancreas. Research shows that eating apples regularly can reduce the risk of heart disease complications in diabetics. However, it is advisable to be careful when consuming apples (especially packaged apple juice) and diligently check blood sugar levels, if you have diabetes.

Prevent cancer

According to the study, the benefits of apples that can be obtained regularly by consuming one apple every day, is the reduced risk of developing colorectal, esophagus, lung, mouth and breast cancer. This cancer-preventing effect might be obtained from the benefits of apples that contain antioxidants and can help reduce inflammation. However, the benefits of apples as a cancer prevention still require further clinical research.

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