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Benefits of Vitamin C for Body Health and Its Source

We have been talking about some types of fruits that contain high levels of Vitamin C, and know little benefit and function of the fruits in general. Here we will do a detailed description of the benefits of Vitamin C in general to our body. The function of Vitamin C in general is to help the body to control all the organs of the body in order to remain stable and have a good immune system.

Benefits of Vitamin C for our body, among others:

  1. Becoming a disease-preventing drug and fight cancer cells

Against cancerous substances is one of the main benefits of Vitamin C itself. Vitamin C is asked as a vitamin substance that is toxic to cancer. Vitamin C is a vitamin that works to increase the human body, then cancer cells will not be able to grow if our immune system awake

  1. Improve skin cell network

Vitamin C is a vitamin containing antioxidant substances also in it. This antioxidant substance is needed by human skin health in general. Antioxidant itself is a substance that serves to remove or counteract free radical substances that exist in our skin. Free radicals themselves are substances that arise from excessive sun exposure, the number of foods containing toxin, and air pollution. In addition, Vitamin C can help inhibit cells that are a sign of aging and can prevent premature aging.

Vitamin C Benefits can Also Improve Immunity and Heart Health

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